examen zwarte band, shodan
Kihon
- From gedan-barai.
- Step forward sanbon-zuki, mawatte. Gyaku-zuki ready.
- Rotate forward 360’ gyaku-zuki chudan. Step back age-uke mae-geri (back leg kicks) gyaku-zuki.
- Step forward soto-uke enpi uraken (in kiba-dachi) gyaku-zuki (zenkutsu-dachi).
- Step back shuto-uke (kokutsu-dachi) mae-geri (front-leg) nukite (zenkutsu-dachi).
Step forward uchi-uke kizami-zuki gyaku-zuki, mawatte.
- Mae-geri chudan mae-geri jodan nidan-geri (two-level jumping), mawatte.
Step forward mae-geri yoko-geri kekomi (same leg), mawatte.
- From kiba-dachi. Yoko-geri keage change leg yoko-geri kekomi.
- Mawashi-geri gyaku-zuki, mawatte. Ushiro-geri gyaku-zuki, mawatte.
Step forward double jodan shuto-uchi (from outside then inside), mawatte.
Gyaku mawashi-geri, mawatte. Ura mawashi-geri.
Kumite
Jiyu-ippon kumite: Jodan oi-zuki. Chudan oi-zuki. Mae-geri. Mawashi-geri. Ushiro-geri.
Kata
Tokui-gata. Choose from: Bassai-dai, Kanku-dai, Jion, Enpi.
Examinerimposes kata from: Heian Shodan – Godan, Tekki Shodan.
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