examen zwarte band, nidan
Kihon
- All from jiyu kamae. Kizami-zuki sanbon-zuki, mawatte.
- Kizami-zuki mae-geri oi-zuki, mawatte.
- Step back age-uke forward mawashi-geri uraken oi-zuki, mawatte.
- Ushiro-geri uraken gyaku-zuki, mawatte.
- Gyaku mawashi-geri, mawatte.
- Ura mawashi-geri gyaku-zuki.
- Facing examiner: mae-geri, yoko-geri keage, ushiro-geri (same leg, do not put down) left and right side.
Gyaku-zuki distance control (with a target).
Kumite
Jiyu-kumite.
Kata
Tokui kata. Examiner chooses from: Bassai-dai, Kanku-dai, Jion, Enpi.
